This recipe is delicious and super easy in the crock pot! It's great for a Sunday night easy meal or on a cold evening. It also keeps well all week for an easy weekday dinner.
Ingredients
2 lbs. beef stew meat
2 stalks celery, chopped
4 carrots, chopped, unpeeled
3 potatoes, chopped, unpeeled
2 cups beef broth (reduced sodium)
2 tbsp Worcheshire
1 tsp paprika
1/3 cup all purpose flour
1 tsp black pepper
1 tsp table salt
2 gloves garlic
Brown meat separately and place in crock pot. Dust meat with flour then add the rest of the ingredients and cook on low for 8 hours or high for 4 hours. Enjoy!
Monday, November 17, 2014
The best breakfast smoothie
Early in the a.m. I don't like to cook.... Primarily because I'm still asleep and might end up hurting myself ;) This smoothie is the best when on the go and need something nutritious to fill you up!!
Cookies and Cream PB smoothie
1 cup almond milk (milk of choice)
1 tbs natural peanut butter
1 scoop combat cookies and cream protein powder
1 medium banana (frozen)
Ice as needed (I usually end up using about 3 pieces)
Feel free to add spinach or other greens to get some veggie in early in the day :)
Namaste yummy yogis!
Cookies and Cream PB smoothie
1 cup almond milk (milk of choice)
1 tbs natural peanut butter
1 scoop combat cookies and cream protein powder
1 medium banana (frozen)
Ice as needed (I usually end up using about 3 pieces)
Feel free to add spinach or other greens to get some veggie in early in the day :)
Namaste yummy yogis!
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